The aspect of sleep, is one which, doesn’t get enough attention.
Without proper sleep, how good can we expect to be the next day?
Distractions from the day cloud our mind as we wrestle to calm our mind, and drift off. Not always easy.
Upon awaking, we haven’t been well rested and then make choices, agreements without having a clear mind.
What makes for good sleep is unique to each individual. It could be the pillow, the mattress, the time you go to sleep, if you haven’t calmed down from the day before resting, if you ate recently or drank water recently before going to sleep. Even the bed coverings of sheets, blankets and comforter can make a difference.
If you aren’t getting good sleep, you have to figure it out. It has to be your focus as a problem to solve.
You probably aren’t going to solve it all at once.
But doing one thing, like going to sleep later, or earlier, may start to offer clues. Or, changing those pillows. Or simply, changing the type of pillow case it’s covered with.
Or, changing those pajamas, etc.
Think of it this way: you have some big decisions to make during any given week. You are going to want to have good sleep so you have the best clear mind as you make those decisions.
Those decisions affect your life.
Make sure you’re rested.